Ask a therapist: “Do you constantly analyze your friends and family members?” (answered by Kendra Doukas, MS, LMFT)

Kendra Doukas, MS, LMFTToday, we continue our popular series “Ask a Therapist” with one of our therapists, Kendra Doukas, MS, LMFT answering one of our most commonly asked questions: “As a therapist, are you constantly analyzing your friends and family?”

This is one of my favorite frequently asked questions. Most people assume therapists are continuous judges on others’ behavior. It seems to be generally assumed that therapists are going to feel the need to jump in and analyze or give you their feedback on everything. My friends and family will make jokes such as, “Oh, what she must be thinking” or “Watch out, she’s a mandated reporter!”

The ironic thing is that therapists are some of the most non-judgmental people around. Most of us become therapists because of some internal belief that all humans are good and are trying their best. Therefore, we actually give you the benefit of the doubt far more than most others will. The other thing to consider is that as therapists, we see a wide array of human behavior and you kind of can’t shock us. Facts that may be appalling to some folks seem almost standard to us.

There is an inherent second part to this question that is critical: the incorrect assumption that therapists can analyze their own relationships. Having a true and accurate analysis of a relationship requires a neutral perspective. Therefore, we cannot establish a fair or accurate assessment of our own relationships because we are half of the equation! So, the next time you wonder if your therapist friend of family member is secretly judging all of your choices, remember that this is most likely the furthest thing from the truth. In fact, you might turn to this person during times when you most need a forgiving opinion.

~ Kendra Doukas, MS, LMFT

Kendra is a therapist at The Catalyst Center. Her specialties include:

Interested in learning more about Kendra’s work or booking a free consultation with her? Kendra Doukas, M.S. LMFT can be reached by calling the Catalyst Center main office at 720-675-7123 or by emailing us directly at CatalystCenterLLC@gmail.com

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