We Are Reading: When Your Child Makes You Want To Scream: 10 Steps to Calm

These are some great ideas and reminders for parents when it comes to some of the post challenging parts of parenting from Aha! Parenting. Dr. Laura Markham shares that there a couple of ways to respond when your children are behaving in ways that make you want to scream.

You can:

a. Scream and then feel remorseful later.

b. Resist screaming by calming yourself down.

In other words, you can escalate the upset, or you can try to stay calm to settle everyone down.

Of course, you have more options if you take positive action BEFORE you feel like screaming.  Often when we lose it with our children, it’s because we haven’t set a limit, and something is grating on us.  Some parents are trying so hard to be patient they let things get out of hand, and then snap.

The key is to set limits BEFORE you get angry.  The minute you start getting annoyed, it’s a signal to do something. No, not yell. It’s time to intervene in a positive way to meet everyone’s needs, including your own!

The full post breaks down 10 steps that seem really do-able if you commit to them.

Read the full post here:



Meet The Therapists: Dr. Katie Godfrey

Katie Godfrey, PhD, LMFT

 Approach to Healing:

Warm, Genuine, Safe, and Empowering

Dr. Godfrey excels at building meaningful connections with her clients as they work together towards growth and healing. She is passionate about creating a warm, non-judgmental environment where her clients can experience being deeply cared for as they work together to transform their lives. In her over ten years of clinical experience her clients have often told her that they value how genuine she is with them, and appreciates how she balances challenging them to grow with supporting them. She has a gift for connecting with people who feel no one can connect with them, and helping them grow new connections with others in their lives. She work with clients on a wide variety of issues, and has specialized training in several areas of expertise including helping her clients heal from trauma with EMDR and treating postpartum depression and anxiety.

 Dr. Godfrey’s Training

Dr. Godfrey completed her Master’s of Science degree in Human Development and Family Studies with a concentration in Marriage and Family Therapy at Colorado State University in 2005. Her Ph.D. is in Educational and Human Resource Studies with a concentration in Couple and Family Therapy. This was completed at Colorado State University in 2010. Additionally, she has a Graduate Certificate in Women’s Studies. She has also completed specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mood Disorders. Prior to joining The Catalyst Center, she worked at Crossroads Safehouse and had a private practice in Fort Collins, CO since 2004.

About Dr. Godfrey

Dr. Godfrey was born and raised in Savannah, GA, where she still visits annually to have some ocean and family time. After high school she moved to the mountains of North Carolina to attend college at Appalachian State University. There she was able to pursue many outdoor activities and completed The Appalachian Trail after graduation, a 2,140 mile backpacking journey from Georgia to Maine. She then moved to Fort Collins, CO, where she completed her graduate training and worked for many years. She is new to the Denver area where she now lives with her partner and children. She spends a good deal of time camping, hiking, and enjoying all of the activities Denver has to offer.

Ready to book your free consultation with Dr. Katie Godfrey? Call us at 720-675-7123 or email  CatalystCenterLLC@gmail.com

We Are Reading: How To Keep Jealousy And Envy From Ruining Your Life

Amanda L Chan from the Huffington Post wrote a great article about the impact jealousy and envy can have in our lives. She shares that although we are all likely to experience jealousy and envy in different setting in our lives, we can find ways to keep them from affecting our day to day lives. Another interesting point she made is to recognize the difference between jealously and envy.

While most people use the words “jealousy” and “envy” interchangeably, they’re actually two distinct emotions. Jealousy is solicited anytime there is a threat to something that is of value to an individual (in other words, it’s that icky feeling you get when you are afraid something will be taken away from you). Envy, on the other hand, is the emotion solicited when somebody has something that you want for yourself.

The author also made some important ties between jealousy and self-esteem. Additionally she discusses how envy is related to competitiveness.

Since jealousy and self-esteem seem to be so related, focusing on your positive attributes can help to boost the latter, Valdesolo says. It all has to do with a term in psychology: the “working self-concept.” This is the idea that there are many ways to define yourself — for instance, you can be a father, a professor and a soccer player, all at once — but you’re not always going to be working all of these aspects of yourself at one time.

Competitiveness seems to be highly related to envy, though it’s still not known which causes the other. “It can be that competitive people are more successful because of their envy, which drives them to succeed, or it can be that because they’re envious, they are considered to be competitive,” Cohen-Charash says.

What we found most meaningful in the article was how the discussion turns to focus on how jealousy and envy can impact our relationship. The article includes some thoughts on how to find healthy ways to address the envy and jealousy in our own lives.

Check out the full article at:




Meet The Therapists: Dr Rohini Gupta

Rohini Gupta, PsyD, LPC

Dr. Rohini Gupta’s Specialties Include:

 Approach to Healing:

Balance and Compassion

The members of The Catalyst Center are incredibly pleased to have Dr. Rohini Gupta on our team. She is a talented therapist who impresses us all with her ability to connect with her clients and help them make powerful changes in their lives. 

Rohini brings a warm, genuine, and non-judgmental approach to helping her clients to heal and change. She deeply believes in the power of a balanced approach to therapy, and works with her clients to build concrete, effective skills to manage the challenges they are facing with attention to mind, body, and emotional reactions. She excels at creating a safe and trusting environment in which to process and find meaning in life’s challenges.

 Dr. Gupta’s Training

Dr. Gupta graduated from the University of Denver’s Graduate School of Professional Psychology with a doctorate in clinical psychology and is a licensed professional counselor (LPC). She trained at various mental health settings including Swedish Family Medicine, Denver Health Outpatient Behavioral Health, and Metropolitan State College of Denver Counseling Center. She completed a psychology residency at Kaiser Permanente and has specialty training in Eye Movement Desensitization and Reprocessing (EMDR). She is currently adjunct faculty at University of Denver Graduate School of Social Work. Dr. Gupta is passionate about healing and sees clients in private practice where she is best able to provide the care needed to help them reach their goals.

Ready to book your free consultation with Dr. Rohini Gupta? Call us at 720-675-7123 or email CatalystCenterLLC@gmail.com

What’s Hard About Covering Up To Breastfeed?

Anytime a breastfeeding story comes up in the news, especially one in which a breastfeeding mom is asked to leave an area to feed her baby, I break my own rule about not reading online comments out of sheer, morbid curiosity. In real life, I’m surrounded by people who are very supportive of breastfeeding, so it interests me to read comments and questions about the appropriateness of breastfeeding in public.

Of course, there are always some unnecessarily mean people, but some sentiments that come up frequently are legitimately well-meaning. As a mom who nursed three kids in all kinds of situations, I thought I’d address a few of these:

“I totally support breastfeeding, but what’s so hard about covering up to breastfeed in public?”

That’s great that you support breastfeeding. I actually would love to get to the stage when we stop calling it breastfeeding, and just call it feeding. That’s all it is. You’re not feeding a breast, you’re feeding a baby. It’s babyfeeding. Should women have to cover their babies to feed them in public? That sounds a little silly, doesn’t it?

But to answer your question, there are several reasons why moms might not cover up in public:

1. It actually is hard to cover up and feed a baby at the same time. Especially when you’re a new mom, and you’re trying to wrangle a squishy baby into a comfortable position where they can latch on correctly. Even with my third baby, keeping a cover over my shoulder while latching on wasn’t easy. And really, the only time one would “need” to cover up due to possible nipple exposure (if that’s the reason you think moms should cover up) is during the latch-on. And balancing a blanket on your shoulder while trying to see what you’re doing to get the baby latched is a big pain in the butt. Truly.

2. Some babies hate being covered. Most of the time, my babies would try to pull the cover off. I wouldn’t want to eat with a blanket over my head, would you? Especially when it’s hot. Ugh, it makes me claustrophobic just thinking about it.

3. One of the benefits of breastfeeding is the eye contact between mom and baby. The location of the breast is designed to put the baby within the vision range of mom’s face. Yes, you can have the same eye contact when you’re bottle feeding, which begs the question – would you cover up your baby’s face while cradling and bottle feeding, rather than looking at your baby and smiling at him/her at regular intervals? That would be silly.

4. When I was nursing, I actually felt like using a cover drew more attention to what I was doing. Uncovered, most of the time, it just looked like I had a baby cradled in my arms, sleeping. No breast could be seen once baby was latched. Nothing screams, “Hey, I’m breastfeeding over here!” like a draping a blanket over your shoulder while awkwardly trying to get your baby into a comfortable breastfeeding position.

5. Covering up implies that there’s something inappropriate about feeding a baby. There’s not. It’s feeding a baby. That’s it.

“I breastfed all my babies, but I never did it in public. Why don’t women just pump if they’re going out?”

That’s great that you breastfed all your babies. That’s also great if you were able to pump and that your baby took a bottle. Not all moms can pump successfully. Not all babies will take a bottle. After working at it for a while, I could pump, but my babies never took a bottle. That wasn’t for lack of trying – they just wouldn’t. I’m sure if their lives depended on it, and if I wasn’t around for a long time, they would eventually take one, but having a baby is hard enough. I wasn’t about to go through that much unnecessary effort so that I could bottle feed in public.

I’ve known some women who couldn’t get anything from pumping. Some women can’t relax enough with a machine hooked up to their body to get a letdown. Totally understandable.

But the real answer to this question is, they shouldn’t have to. Think about what you’re suggesting: that a mother skip a feeding to pump, or pump regularly enough to have the extra milk to pump outside of a feeding, then find a way to keep the milk cold in transport, then find a way to warm up the milk once she is where she’s going, then feed the baby with the bottled milk, then deal with the leakage or discomfort of the full breasts she has from feeding with the bottle instead of the breast for that feeding, and then wash and sterilize the bottle afterward–all instead of just taking her baby with her and feeding the ready-to-go milk she has on hand in her own body?

Doesn’t that seem a little ridiculous?

Most women who successfully pump have a system and a routine for it, and usually it’s because they’re away from their babies for a certain amount of time on a regular basis. More power to them. I’ve known lot of working, pumping moms, and I think they’re amazing.

But the idea of pumping just to go out in public with your baby, when your breasts are right there with you, is goofy to me. How long have breast pumps been around? How long have humans been feeding babies? When did we get to the mindset that feeding babies in public is better done with machinery and accessories than with mom?

“I don’t mind if moms breastfeed in public, as long as they do it modestly. Especially if there are kids or teens around.”

That’s great that you don’t mind if moms breastfeed in public. But let’s discuss the modesty idea. I hope you have the same feelings about modesty when you see a woman in a bathing suit, or a low-cut top, because 99% of the time, that’s all you can see of a woman’s breast when she breastfeeds.

Granted, there might be a couple of seconds of nipple showing. If you really don’t want to see that, pay close attention to moms with babies. Here are the cues that a mom is getting ready to breastfeed:

1. She starts to lift her shirt or adjust her bra. There you go. As soon as you see that starting to happen, look away. If you’re really concerned about your children seeing a woman breastfeeding, take that cue to show them something in the other direction.

But really, if kids are going to have any exposure to breasts (and they already have, if you have ever taken them to the grocery store and waited at the checkout stand where they keep the magazines), isn’t that the kind of exposure they should have? Don’t you want your children to see what breasts are primarily for? They’re getting plenty of messages on billboards, television, and other media that breasts are sexual. Seeing them used in a decidedly and awesomely unsexual way can only be good, in my opinion.

“Can’t you just go to the bathroom to breastfeed?”

1. Bathrooms are gross. Would you want to eat in there?

2. Many bathrooms don’t have a chair to sit in.  This leaves Mom with the option of sitting on the floor (yuck) or on the toilet (double yuck).

3. If a mom wants privacy to nurse because she feels more comfortable that way, that’s great. I’m a big fan of having lounge areas for nursing moms. But it should be for her comfort, not for yours. When I was nursing, I occasionally removed myself to nurse because it was too loud or I wanted a little space, but the times I removed myself because of my worries about other people, I felt exiled. When a mom feels that she needs to hide to breastfeed, the message is that there’s something shameful or wrong with what she’s doing. And that’s not right.

Along with the presumably well-meaning comments, I’ve also seen a few more, ahem, “strongly-worded” sentiments I’d like to address:

“Breastfeeding is totally natural, but so is going to the bathroom / having sex, and people don’t do that in public.”

Going to the bathroom is gross, stinky, and unsanitary to do in public, which is why we don’t do it. Feeding a baby is none of those things. Sex is an incredibly private, intimate act. Feeding a baby can be intimate in that it’s a bonding experience between baby and mom, but it’s more of a holding hands kind of intimacy–not something that needs to be confined to the privacy of a bedroom or home. The comparisons are apples and oranges.

“If you want to breastfeed, that’s fine, but I don’t want to / shouldn’t have to see it.”

Then don’t look. And I don’t mean that in a snarky way. You really don’t have to watch a mom breastfeed. (See cues in third question above.) Just look the other way and move on.

“Women who breastfeed in public are just trying to get attention / make a statement.”

Actually, 99% of women who feed their babies in public are just trying to feed their babies. Having been around hundreds of women who breastfeed, including dozens at a recent La Leche League conference, I can attest to the fact that most women are very matter-of-fact about feeding their babies.

I’ve known one mom who exposed much more breast for much longer than any other moms I’ve known, but she was raised in Africa, so that explains it. I’ve known of one other mom (don’t know her personally) who sounds like she has some exhibition issues and takes the opportunity to show more breast than necessary any old time she can. That’s by far an exception, and not the norm. Most breastfeeding mothers don’t “let it all hang out.” They do what they need to do to feed their babies, no more, no less.

“This isn’t a village in Africa. It’s culturally inappropriate to bare your breasts in public here.”

I’m curious about what this says about villages in Africa, or other places where breasts are common sights. Why is it culturally inappropriate here? I don’t necessarily think it should be, I just want to walk through the reasoning for our cultural views of breasts. Is it because our society views breasts as primarily sexual in nature? Are African breasts not sexual in nature as well? Would you shield your eyes from a National Geographic magazine showing bare-breasted women in Africa? Would you hide that from your children? If so, why? Are African women inappropriate? Is there some kind of fear that if we start accepting breastfeeding in public without freaking out about covering up, women will eventually start walking around bare-breasted all the time? Lots of questions pop up from this statement that are worth examining.

I personally think it should be culturally appropriate for women to bare a breast for a brief second in order to latch a baby on, no matter where in the world they are. There’s nothing sexual or inappropriate in that act. I think it should be way more culturally appropriate than, say, going to Hooters. Our priorities are a tad bit skewed when it comes to what’s culturally appropriate regarding breasts. If we want to get all righteous about the appropriateness of breast exposure, let’s direct our energies at movies, music videos, billboards, magazines, and other popular media. Leave moms who are trying to feed their babies out of it.

And if you really don’t want to see a woman feed her baby in public, don’t look. Don’t make her feel ashamed, don’t exile her to the bathroom, don’t make erroneous assumptions about her motives, don’t compare feeding her baby to defecating, don’t make hypocritical cultural statements, don’t make it harder to do than it already is. Just don’t look. It really is that simple.


Meet The Therapists: Dr. Joey Tadie

Joey Tadie, Ph.D., LCP


Integrating Spirituality, Optimism, and Warmth to Create Lasting Change

Many clients appreciate Dr. Joey Tadie’s approachable nature, his easy sense of humor, and how effortless it is to feel comfortable with him quickly. Joey has a contagious enthusiasm for life; he brings an energetic, optimistic perspective to his work with clients and to life in general. He is adept at integrating his client’s spiritual or faith perspectives into his work with them, and is affirming of the diversity of spiritual and faith perspectives. He strives to help his clients feel totally accepted for who they are and fosters a non-judgmental, healing environment where his clients are able to make lasting change.


Ready to book your free consultation with Dr. Joey Tadie? Call us at 720-675-7123 or email CatalystCenterLLC@gmail.com

We Recommend: Yoga and Psychotherapy Group for Survivors of Trauma

Essential Dialogues LLC

Reclaim Your Body…Transcend Your Trauma

Yoga and Group Therapy Intervention for Survivors of Trauma

Benefiting the Colorado Coalition Against Sexual Assault (CCASA)


What: Trauma-sensitive yoga group combined with group therapy

When: New round starts August 2014 for 12 weeks (2-hour sessions)

For Whom: Women-identified survivors of trauma

Where: Denver

Cost: $60 per session (2 hours)

We know from research that the effects of traumas live in our bodies. If you are a survivor of trauma feelings of being overwhelmed are not lost on you. You might feel like you are on a rollercoaster that you just cannot get off of no matter how hard you try. It does not have to be this way. This group will show you how!

Don’t take our word for it! Here is what past clients have said: “I feel taller, stronger, braver!,” “I am more forgiving of myself.” “I intentionally hurt myself less.” “Having 2 hours where it was safe to be myself without punishment was a gift I will always cherish.”

No prior knowledge or experience with yoga is required to attend. This group will be a “closed group.” This means that no new participants will join after the group begins. All participants will start and end the group together. This format is conducive to building trust within the group – a quality that is crucial for healing to occur.

Want to join? Need more information?

Click here, Call 720-295-8067, or email drmerchant@essentialdialogues.com 

Limited space available. Call today!

All participants will attend a brief pre-group meeting with Dr. Merchant to learn more about the group and determine if the group will be a good fit for you.

**If you identify as a man and are interested in this group please call or email. A men’s group is a possibility.**