For some people, yoga and other forms of self care are helpful when struggling with depression. For others, herbs, acupuncture, or homeopathy may help. Others benefit the most from antidepressants. At the catalyst center, we work with people to get them into the type of treatment that works best for them. That referral, along with high quality therapy, has proven to be very helpful when treating depression and anxiety.
Check out this account of author Jennifer Pastiloff’s experience treating her depression: